.png)
Boundary setting
In a number of relationships it can be difficult to set boundaries, and the therapy room is the perfect arena to explore this. Together we will:
​
Exploring Where You Need Clearer Boundaries
Experiment with different forms of boundary setting, so that you are ready to practice in your surroundings
Find out what you need in your life
Self development
In the therapy room, you will have the opportunity to explore aspects of yourself that you may not have known before, and you will develop your understanding of who you are. Together, we will delve into:
Who you are and who you want to be
How do you want to take your seat?
How you can achieve your dreams and success
What is your passion
What are your core values
Security and support
In a meeting with a therapist, you can get the support and security you otherwise lack in life. You will be met and accepted for who you are, and together we will:
​
Explore your challenges in a non-judgmental way
Give space to the thoughts and feelings that arise
Reclaim the security in you
Process bad experiences and old memories